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High-Intensity 300

ebook

If you're tired of the same old workouts and less-than-spectacular results, you'll be excited to know you've found the remedy to your situation. In fact, you've found 300 of them!

High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it's packed with programs that push you to your limit and maximize results.

Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours.

And just when you think you've done it all, High-Intensity 300 finishes with 40 of the toughest workouts. Pulling together the most intense movements, exercises, and sequences throughout the book, this series of 30-minute challenges is for serious warriors and extreme athletes only.

Whether you are looking to ramp up the intensity of your workout, add variety and excitement to a ho-hum routine, or push yourself to the extremes of strength, fitness, or performance, High-Intensity 300 has it all—and much, much more.


Expand title description text
Publisher: Human Kinetics

Kindle Book

  • Release date: September 25, 2014

OverDrive Read

  • ISBN: 9781492502715
  • Release date: September 25, 2014

EPUB ebook

  • ISBN: 9781492502715
  • File size: 21472 KB
  • Release date: September 25, 2014

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

If you're tired of the same old workouts and less-than-spectacular results, you'll be excited to know you've found the remedy to your situation. In fact, you've found 300 of them!

High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it's packed with programs that push you to your limit and maximize results.

Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours.

And just when you think you've done it all, High-Intensity 300 finishes with 40 of the toughest workouts. Pulling together the most intense movements, exercises, and sequences throughout the book, this series of 30-minute challenges is for serious warriors and extreme athletes only.

Whether you are looking to ramp up the intensity of your workout, add variety and excitement to a ho-hum routine, or push yourself to the extremes of strength, fitness, or performance, High-Intensity 300 has it all—and much, much more.


Expand title description text
  • Details

    Publisher:
    Human Kinetics

    Kindle Book
    Release date: September 25, 2014

    OverDrive Read
    ISBN: 9781492502715
    Release date: September 25, 2014

    EPUB ebook
    ISBN: 9781492502715
    File size: 21472 KB
    Release date: September 25, 2014

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English